A consistent time system could help people stay more alert, potentially increasing productivity, according to experts.
“Disruptions caused by daylight saving have been linked to an increase in mood disorders, which is consistent with what I see in my practice,” said psychotherapist Dr. Alpert. He also noted that consistent light and dark cycles are critical for regulating the body’s circadian rhythm.
Eliminating daylight saving time (DST) might also reduce accidents and workplace injuries, as studies show these often spike following the time change.
Possible Downsides to Eliminating DST
Despite the potential benefits, Dr. Alpert highlighted some drawbacks. “Without daylight saving time, there would be fewer hours of sunlight in the evening during spring and summer,” he explained. “This could reduce opportunities for outdoor activities after work, which many people find enjoyable and beneficial for mental health.”
He added, “Shorter evening daylight hours could potentially affect people’s motivation to be active or social after work, especially for those prone to mood issues.”
Seasonal affective disorder (SAD), often associated with winter, could also become more prominent during other seasons due to shorter daylight hours, Alpert noted.
The Adjustment Period
Given how long Americans have been accustomed to adjusting their clocks, eliminating DST could initially be “difficult or even disorienting,” Alpert said. “For many people, it signifies a seasonal shift.”
However, he believes people would eventually adapt. “If a change is made, there will likely be backlash, as the arguments for eliminating it are as compelling as those for keeping it,” he said. “That said, over time, people will adjust and ultimately thrive.”
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